Practicing hard is not enough when you are heading close to your final race day. Every swimmer should pay attention to their diet and eating habits. Most of them are always in dilemma on what to eat and swim well in tough water battles. Beyond dealing with the anxiety and…
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Swimming gear is more than a swimsuit or goggles. Whether you are just a beginner or a serious swimmer, make sure you have all the necessary pieces of gear for a safe and sound experience in the water. Whenever you join a swimming club in Melbourne, they ask you to…
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Do you love swimming as it helps you stay refreshed and energised? Swimming is an enjoyable sport that makes you feel good and keeps you fit and active. But it is also important to prioritise your safety when swimming to prevent any accidents and mishaps in the pool. Whether you're…
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Swimming is not only a fun and refreshing activity, but it's also an excellent way to improve your fitness and overall well-being. If you're new to swimming and eager to dive into this exciting sport, this beginner's guide will provide you with the essential information and tips to get started.…
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Swimming is not just a recreational activity; it's a complete workout that offers numerous benefits for both the body and mind. Whether you're a seasoned swimmer or just starting out, diving into the pool can be a gateway to a healthier and more active lifestyle. In this article, we will…
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Swimming is a fantastic full-body workout and a valuable life skill. Whether you're a beginner or an experienced swimmer, there is always room for improvement. In this article, we will explore some valuable tips and techniques to help you enhance your swimming skills and make the most out of your…
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